How Therapy Helps

Counselling can help with many difficulties that we face in everyday lives. These include (but not limited to):

Abuse (physical, sexual, mental & emotional)
Depression
Feelings of shame
Loss of confidence, self criticism, low self esteem & identity
Stress/anxiety
PTSD/sleep/nightmares/flashbacks
Trauma
Post natal depression
Bereavement/loss
Bullying
Sexuality/abuse
Shame
Suicidal thoughts
Relationships issues
Domestic violence/controlling behaviour
Anger management
Eating behaviours
Phobias