How Therapy Helps
Counselling can help with many difficulties that we face in everyday lives. These include (but not limited to):
- Abuse (physical, sexual, mental & emotional)
- Depression
- Feelings of shame
- Loss of confidence, self criticism, low self esteem & identity
- Stress/anxiety
- PTSD/sleep/nightmares/flashbacks
- Trauma
- Post natal depression
- Bereavement/loss
- Bullying
- Sexuality/abuse
- Shame
- Suicidal thoughts
- Relationships issues
- Domestic violence/controlling behaviour
- Anger management
- Eating behaviours
- Phobias
Hello Again!
More about me and how I work
I've volunteered for Age UK for 2 years as a telephone befriender through the lockdown & I currently volunteer for a Dorset based sexual violence and recovery service. I work with person centred theory at the core of my work, but with aspects of creativity as I've noticed it gives people a voice